How Much Bratwurst for 30g of Protein?
You need about 219 g of bratwurst (7.7 oz) to get 30 g of protein.
That amount has 728 calories, 64 g of fat and 6.2 g of carbohydrates. Bratwurst gets 17% of its calories from protein, at 14 g of protein per 100 g.
Bratwurst Calorie Calculator
219g
219 g of bratwurst gives 30 g of protein.Protein30 g17% of calories
Fat64 g80% of calories
Carbs6.2 g3% of calories
36% of a 2,000 calorie day
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Total
How much bratwurst for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 146 g | - | 485 |
| 30 g protein | 219 g | - | 728 |
| 40 g protein | 292 g | - | 971 |
Bratwurst calories by serving size
Common amounts of bratwurst with calories and macros. Tap a row for its full nutrition page.
Bratwurst vs similar foods
Calories per 100 g compared with other meat.
Bratwurst: common questions
How much bratwurst has 30g of protein?
About 219 g of bratwurst has 30 g of protein.
How many calories are in 30g of protein from bratwurst?
Getting 30 g of protein from bratwurst comes with 728 calories.
How much protein is in 100 g of bratwurst?
100 g of bratwurst has 14 g of protein.
More about bratwurst
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706174. Original description: Bratwurst. Portion weights are USDA household measures.