Calories in 8 Oz of Braised Beef Flat Half Brisket

8 oz of braised beef flat half brisket (227 g) has 449 calories. That is 22% of a 2,000 calorie diet.

The calories come from 77 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 6 oz of braised beef flat half brisket has 337 and 12 oz of braised beef flat half brisket has 674 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.