Calories in 4 Oz of Braised Beef Flat Half Brisket
4 oz of braised beef flat half brisket (113 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 38 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 6 oz of braised beef flat half brisket has 337 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Flat Half Brisket Calorie Calculator
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Braised Beef Flat Half Brisket calories by serving size
Common amounts of braised beef flat half brisket with calories and macros. Tap a row for its full nutrition page.
Braised Beef Flat Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Flat Half Brisket: common questions
How many calories are in 4 oz of braised beef flat half brisket?
4 oz of braised beef flat half brisket weighs about 113 g and has 225 calories.
How much protein is in 4 oz of braised beef flat half brisket?
4 oz of braised beef flat half brisket has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 4 oz of braised beef flat half brisket?
4 oz of braised beef flat half brisket has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised beef flat half brisket is 100 calories?
100 calories of braised beef flat half brisket is 51 g, about 1/4 steak of braised beef flat half brisket.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169469. Original description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised. Portion weights are USDA household measures.