Calories in 50g of Braised Beef Flat Half Brisket

50g of braised beef flat half brisket (50 g) has 99 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of braised beef flat half brisket has 198 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.