Calories in 3 Steaks of Braised Beef Flat Half Brisket

3 steaks of braised beef flat half brisket (741 g) has 1467 calories. That is 73% of a 2,000 calorie diet.

The calories come from 251 g of protein, 44 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 steaks of braised beef flat half brisket has 978 calories. Burning 1467 calories takes about 262 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.