Calories in 200g of Braised Beef Flat Half Brisket

200g of braised beef flat half brisket (200 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 68 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 150g of braised beef flat half brisket has 297 and 250g of braised beef flat half brisket has 495 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.