Calories in 100g of Braised Beef Flat Half Brisket

100g of braised beef flat half brisket (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 34 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 50g of braised beef flat half brisket has 99 and 150g of braised beef flat half brisket has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.