How Much Braised Beef Flat Half Brisket for 30g of Protein?
You need about 88 g of braised beef flat half brisket (3.1 oz), about 1/4 steak of braised beef flat half brisket, to get 30 g of protein.
That amount has 175 calories, 5.2 g of fat and 0 g of carbohydrates. Braised beef flat half brisket gets 72% of its calories from protein, at 34 g of protein per 100 g.
Braised Beef Flat Half Brisket Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much braised beef flat half brisket for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 59 g | 1/4 steak of braised beef flat half brisket | 117 |
| 30 g protein | 88 g | 1/4 steak of braised beef flat half brisket | 175 |
| 40 g protein | 118 g | 1/2 steak of braised beef flat half brisket | 234 |
Braised Beef Flat Half Brisket calories by serving size
Common amounts of braised beef flat half brisket with calories and macros. Tap a row for its full nutrition page.
Braised Beef Flat Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Flat Half Brisket: common questions
How much braised beef flat half brisket has 30g of protein?
About 88 g of braised beef flat half brisket (about 1/4 steak of braised beef flat half brisket) has 30 g of protein.
How many calories are in 30g of protein from braised beef flat half brisket?
Getting 30 g of protein from braised beef flat half brisket comes with 175 calories.
How much protein is in 100 g of braised beef flat half brisket?
100 g of braised beef flat half brisket has 34 g of protein.
More about braised beef flat half brisket
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169469. Original description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised. Portion weights are USDA household measures.