Calories in 6 Oz of Braised Beef Flat Half Brisket

6 oz of braised beef flat half brisket (170 g) has 337 calories. That is 17% of a 2,000 calorie diet.

The calories come from 58 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 4 oz of braised beef flat half brisket has 225 and 8 oz of braised beef flat half brisket has 449 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.