Calories in 500g of Braised Beef Flat Half Brisket

500g of braised beef flat half brisket (500 g) has 990 calories. That is 50% of a 2,000 calorie diet.

The calories come from 170 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 300g of braised beef flat half brisket has 594 calories. Burning 990 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.