Calories in 300g of Braised Beef Flat Half Brisket

300g of braised beef flat half brisket (300 g) has 594 calories. That is 30% of a 2,000 calorie diet.

The calories come from 102 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of braised beef flat half brisket has 495 and 500g of braised beef flat half brisket has 990 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.