Calories in 250g of Braised Beef Flat Half Brisket

250g of braised beef flat half brisket (250 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 85 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of braised beef flat half brisket has 396 and 300g of braised beef flat half brisket has 594 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.