Calories in 300g of Boiled Yellow Beans

300g of boiled yellow beans (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 27 g of protein, 3.2 g of fat and 76 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 250g of boiled yellow beans has 360 and 500g of boiled yellow beans has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yellow Beans Calorie Calculator

AmountUnit

432cal

in 300g of boiled yellow beans (300 g)

Protein27 g25% of calories

Fat3.2 g7% of calories

Carbs76 g69% of calories

22% of a 2,000 calorie day

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Boiled Yellow Beans calories by serving size

Common amounts of boiled yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4.6 g	0.5 g	13 g
1/2 cup	89 g	127	8.1 g	1 g	22 g
100g	100 g	144	9.2 g	1.1 g	25 g
4 oz	113 g	163	10 g	1.2 g	29 g
1 cup	177 g	255	16 g	1.9 g	45 g
200g	200 g	288	18 g	2.2 g	51 g
300g	300 g	432	27 g	3.2 g	76 g

Boiled Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pink Beans149

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Dried White Beans138

Black Beans131

Boiled Yellow Beans: common questions

How many calories are in 300g of boiled yellow beans?

300g of boiled yellow beans weighs about 300 g and has 432 calories.

How much protein is in 300g of boiled yellow beans?

300g of boiled yellow beans has 27 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 300g of boiled yellow beans?

300g of boiled yellow beans has 76 g of carbohydrates, including 31 g of fiber and 1 g of sugars.

How much boiled yellow beans is 100 calories?

100 calories of boiled yellow beans is 69 g, about 1/2 cup of boiled yellow beans.

More about boiled yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173752. Original description: Beans, yellow, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.