Calories in 2 Cups of Boiled Yellow Beans

2 cups of boiled yellow beans (354 g) has 510 calories. That is 25% of a 2,000 calorie diet.

The calories come from 32 g of protein, 3.8 g of fat and 89 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 1 1/2 cups of boiled yellow beans has 382 calories. Burning 510 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yellow Beans Calorie Calculator

AmountUnit

510cal

in 2 cups of boiled yellow beans (354 g)

Protein32 g25% of calories

Fat3.8 g7% of calories

Carbs89 g69% of calories

25% of a 2,000 calorie day

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Boiled Yellow Beans calories by serving size

Common amounts of boiled yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4.6 g	0.5 g	13 g
1/2 cup	89 g	127	8.1 g	1 g	22 g
100g	100 g	144	9.2 g	1.1 g	25 g
4 oz	113 g	163	10 g	1.2 g	29 g
1 cup	177 g	255	16 g	1.9 g	45 g
200g	200 g	288	18 g	2.2 g	51 g
2 cups	354 g	510	32 g	3.8 g	89 g

Boiled Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pink Beans149

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Dried White Beans138

Black Beans131

Boiled Yellow Beans: common questions

How many calories are in 2 cups of boiled yellow beans?

2 cups of boiled yellow beans weighs about 354 g and has 510 calories.

How much protein is in 2 cups of boiled yellow beans?

2 cups of boiled yellow beans has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled yellow beans?

2 cups of boiled yellow beans has 89 g of carbohydrates, including 37 g of fiber and 1.2 g of sugars.

How much boiled yellow beans is 100 calories?

100 calories of boiled yellow beans is 69 g, about 1/2 cup of boiled yellow beans.

More about boiled yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173752. Original description: Beans, yellow, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.