Calories in 100g of Boiled Yellow Beans
100g of boiled yellow beans (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 1.1 g of fat and 25 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 50g of boiled yellow beans has 72 and 150g of boiled yellow beans has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Yellow Beans Calorie Calculator
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Boiled Yellow Beans calories by serving size
Common amounts of boiled yellow beans with calories and macros. Tap a row for its full nutrition page.
Boiled Yellow Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Yellow Beans: common questions
How many calories are in 100g of boiled yellow beans?
100g of boiled yellow beans weighs about 100 g and has 144 calories.
How much protein is in 100g of boiled yellow beans?
100g of boiled yellow beans has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of boiled yellow beans?
100g of boiled yellow beans has 25 g of carbohydrates, including 10 g of fiber and 0.3 g of sugars.
How much boiled yellow beans is 100 calories?
100 calories of boiled yellow beans is 69 g, about 1/2 cup of boiled yellow beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173752. Original description: Beans, yellow, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.