Calories in 4 Oz of Boiled Yellow Beans

4 oz of boiled yellow beans (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.2 g of fat and 29 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 3 oz of boiled yellow beans has 122 and 6 oz of boiled yellow beans has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yellow Beans Calorie Calculator

AmountUnit

163cal

in 4 oz of boiled yellow beans (113 g)

Protein10 g25% of calories

Fat1.2 g7% of calories

Carbs29 g69% of calories

8% of a 2,000 calorie day

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Boiled Yellow Beans calories by serving size

Common amounts of boiled yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4.6 g	0.5 g	13 g
1/2 cup	89 g	127	8.1 g	1 g	22 g
100g	100 g	144	9.2 g	1.1 g	25 g
4 oz	113 g	163	10 g	1.2 g	29 g
1 cup	177 g	255	16 g	1.9 g	45 g
200g	200 g	288	18 g	2.2 g	51 g

Boiled Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pink Beans149

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Dried White Beans138

Black Beans131

Boiled Yellow Beans: common questions

How many calories are in 4 oz of boiled yellow beans?

4 oz of boiled yellow beans weighs about 113 g and has 163 calories.

How much protein is in 4 oz of boiled yellow beans?

4 oz of boiled yellow beans has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled yellow beans?

4 oz of boiled yellow beans has 29 g of carbohydrates, including 12 g of fiber and 0.4 g of sugars.

How much boiled yellow beans is 100 calories?

100 calories of boiled yellow beans is 69 g, about 1/2 cup of boiled yellow beans.

More about boiled yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173752. Original description: Beans, yellow, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.