Calories in 150g of Boiled Yellow Beans

150g of boiled yellow beans (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.6 g of fat and 38 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 100g of boiled yellow beans has 144 and 200g of boiled yellow beans has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yellow Beans Calorie Calculator

AmountUnit

216cal

in 150g of boiled yellow beans (150 g)

Protein14 g25% of calories

Fat1.6 g7% of calories

Carbs38 g69% of calories

11% of a 2,000 calorie day

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Boiled Yellow Beans calories by serving size

Common amounts of boiled yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	72	4.6 g	0.5 g	13 g
1/2 cup	89 g	127	8.1 g	1 g	22 g
100g	100 g	144	9.2 g	1.1 g	25 g
4 oz	113 g	163	10 g	1.2 g	29 g
150g	150 g	216	14 g	1.6 g	38 g
1 cup	177 g	255	16 g	1.9 g	45 g
200g	200 g	288	18 g	2.2 g	51 g

Boiled Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pink Beans149

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Dried White Beans138

Black Beans131

Boiled Yellow Beans: common questions

How many calories are in 150g of boiled yellow beans?

150g of boiled yellow beans weighs about 150 g and has 216 calories.

How much protein is in 150g of boiled yellow beans?

150g of boiled yellow beans has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 150g of boiled yellow beans?

150g of boiled yellow beans has 38 g of carbohydrates, including 16 g of fiber and 0.5 g of sugars.

How much boiled yellow beans is 100 calories?

100 calories of boiled yellow beans is 69 g, about 1/2 cup of boiled yellow beans.

More about boiled yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173752. Original description: Beans, yellow, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.