Calories in 5 Pods of Boiled Yardlong Bean

5 pods of boiled yardlong bean (70 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.1 g of fat and 6.4 g of carbohydrates, a split of 21% protein, 2% fat and 77% carbs. For comparison, 3 pods of boiled yardlong bean has 20 and 10 pods of boiled yardlong bean has 66 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yardlong Bean Calorie Calculator

AmountUnit

33cal

in 5 pods of boiled yardlong bean (70 g)

Protein1.8 g21% of calories

Fat0.1 g2% of calories

Carbs6.4 g77% of calories

2% of a 2,000 calorie day

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Boiled Yardlong Bean calories by serving size

Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 pod	14 g	7	0.4 g	0 g	1.3 g
2 pods	28 g	13	0.7 g	0 g	2.6 g
1 oz	28 g	13	0.7 g	0 g	2.6 g
1/2 cup	52 g	24	1.3 g	0.1 g	4.8 g
5 pods	70 g	33	1.8 g	0.1 g	6.4 g
100g	100 g	47	2.5 g	0.1 g	9.2 g
1 cup	104 g	49	2.6 g	0.1 g	9.5 g
4 oz	113 g	53	2.9 g	0.1 g	10 g

Boiled Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Boiled Yardlong Bean47

Raw Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Boiled Yardlong Bean: common questions

How many calories are in 5 pods of boiled yardlong bean?

5 pods of boiled yardlong bean weighs about 70 g and has 33 calories.

How much protein is in 5 pods of boiled yardlong bean?

5 pods of boiled yardlong bean has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 5 pods of boiled yardlong bean?

5 pods of boiled yardlong bean has 6.4 g of carbohydrates.

How much boiled yardlong bean is 100 calories?

100 calories of boiled yardlong bean is 213 g, about 15 pods of boiled yardlong bean.

More about boiled yardlong bean

Source: USDA FoodData Central, SR Legacy. FDC ID 169223. Original description: Yardlong bean, cooked, boiled, drained, without salt. Portion weights are USDA household measures.