How Much Does a Pod of Boiled Yardlong Bean Weigh?

A pod of boiled yardlong bean weighs about 14 grams (0.5 oz).

That is the USDA average for one pod of boiled yardlong bean, which has 7 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Yardlong Bean Calorie Calculator

AmountUnit

7cal

in 1 pod of boiled yardlong bean (14 g)

Protein0.4 g21% of calories

Fat0 g2% of calories

Carbs1.3 g77% of calories

0% of a 2,000 calorie day

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Boiled Yardlong Bean weight by size and measure

Measure	Grams	Ounces	Calories
1 pod of boiled yardlong bean	14 g	0.5 oz	7
1 cup of boiled yardlong bean	104 g	3.7 oz	49

Boiled Yardlong Bean calories by serving size

Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 pod	14 g	7	0.4 g	0 g	1.3 g
2 pods	28 g	13	0.7 g	0 g	2.6 g
1 oz	28 g	13	0.7 g	0 g	2.6 g
1/2 cup	52 g	24	1.3 g	0.1 g	4.8 g
100g	100 g	47	2.5 g	0.1 g	9.2 g
1 cup	104 g	49	2.6 g	0.1 g	9.5 g
4 oz	113 g	53	2.9 g	0.1 g	10 g

Boiled Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Boiled Yardlong Bean47

Raw Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Boiled Yardlong Bean: common questions