100g Boiled Yardlong Bean to Raw Weight
100 g of boiled yardlong bean starts as about 100 g of raw yardlong bean.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 47 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Yardlong Bean Calorie Calculator
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Boiled Yardlong Bean to Raw Yardlong Bean weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Yardlong Bean nutrition.
| Boiled Yardlong Bean | Raw Yardlong Bean | Calories |
|---|---|---|
| 50 g | 50 g | 24 |
| 100 g | 100 g | 47 |
| 150 g | 150 g | 71 |
| 200 g | 200 g | 94 |
| 250 g | 250 g | 118 |
| 300 g | 300 g | 141 |
| 400 g | 400 g | 188 |
| 500 g | 500 g | 235 |
| 750 g | 750 g | 353 |
| 1000 g | 1000 g | 470 |
Boiled Yardlong Bean calories by serving size
Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.
Boiled Yardlong Bean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yardlong Bean: common questions
How much raw yardlong bean makes 100g cooked?
About 100 g raw.
How many calories are in 100g of boiled yardlong bean?
100 g of boiled yardlong bean has 47 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169223. Original description: Yardlong bean, cooked, boiled, drained, without salt. Portion weights are USDA household measures.