How Much Boiled Yardlong Bean Is 300 Calories?
300 calories of boiled yardlong bean is 638 g (23 oz), about 46 pods of boiled yardlong bean.
That amount has 16 g of protein, 0.6 g of fat and 59 g of carbohydrates. Boiled yardlong bean has 47 calories per 100 g, so every 10 g adds about 4.7 calories.
Boiled Yardlong Bean Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much boiled yardlong bean for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 213 g | 15 pods of boiled yardlong bean | 5.4 g |
| 200 calories | 426 g | 30 pods of boiled yardlong bean | 11 g |
| 300 calories | 638 g | 46 pods of boiled yardlong bean | 16 g |
| 500 calories | 1064 g | 76 pods of boiled yardlong bean | 27 g |
Boiled Yardlong Bean calories by serving size
Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.
Boiled Yardlong Bean vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Yardlong Bean: common questions
How much boiled yardlong bean is 300 calories?
300 calories of boiled yardlong bean is about 638 g, about 46 pods of boiled yardlong bean.
How many calories are in 100 g of boiled yardlong bean?
100 g of boiled yardlong bean has 47 calories.
How much protein is in 300 calories of boiled yardlong bean?
300 calories of boiled yardlong bean gives you 16 g of protein.
More about boiled yardlong bean
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169223. Original description: Yardlong bean, cooked, boiled, drained, without salt. Portion weights are USDA household measures.