Calories in 2 Cups of Boiled Yardlong Bean

2 cups of boiled yardlong bean (208 g) has 98 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.2 g of fat and 19 g of carbohydrates, a split of 21% protein, 2% fat and 77% carbs. For comparison, 1 1/2 cups of boiled yardlong bean has 73 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Yardlong Bean Calorie Calculator

AmountUnit

98cal

in 2 cups of boiled yardlong bean (208 g)

Protein5.3 g21% of calories

Fat0.2 g2% of calories

Carbs19 g77% of calories

5% of a 2,000 calorie day

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Boiled Yardlong Bean calories by serving size

Common amounts of boiled yardlong bean with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.5 g
1 pod	14 g	7	0.4 g	0 g	1.3 g
2 pods	28 g	13	0.7 g	0 g	2.6 g
1 oz	28 g	13	0.7 g	0 g	2.6 g
1/2 cup	52 g	24	1.3 g	0.1 g	4.8 g
100g	100 g	47	2.5 g	0.1 g	9.2 g
1 cup	104 g	49	2.6 g	0.1 g	9.5 g
4 oz	113 g	53	2.9 g	0.1 g	10 g
2 cups	208 g	98	5.3 g	0.2 g	19 g

Boiled Yardlong Bean vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Yellow String Beans50

Raw Winged Beans49

Boiled Yardlong Bean47

Raw Yardlong Bean47

Cooked Green Beans42

Raw Green Beans40

Boiled Winged Beans38

Boiled Yardlong Bean: common questions

How many calories are in 2 cups of boiled yardlong bean?

2 cups of boiled yardlong bean weighs about 208 g and has 98 calories.

How much protein is in 2 cups of boiled yardlong bean?

2 cups of boiled yardlong bean has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled yardlong bean?

2 cups of boiled yardlong bean has 19 g of carbohydrates.

How much boiled yardlong bean is 100 calories?

100 calories of boiled yardlong bean is 213 g, about 15 pods of boiled yardlong bean.

More about boiled yardlong bean

Source: USDA FoodData Central, SR Legacy. FDC ID 169223. Original description: Yardlong bean, cooked, boiled, drained, without salt. Portion weights are USDA household measures.