Calories in 6 Oz of Boiled Salsify

6 oz of boiled salsify (170 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.3 g of fat and 26 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 4 oz of boiled salsify has 77 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Salsify Calorie Calculator

AmountUnit

116cal

in 6 oz of boiled salsify (170 g)

Protein4.6 g15% of calories

Fat0.3 g2% of calories

Carbs26 g83% of calories

6% of a 2,000 calorie day

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Boiled Salsify calories by serving size

Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.4 g	0.1 g	7.7 g
1/2 cup	68 g	46	1.8 g	0.1 g	10 g
100g	100 g	68	2.7 g	0.2 g	15 g
4 oz	113 g	77	3.1 g	0.2 g	17 g
1 cup	135 g	92	3.7 g	0.2 g	21 g
6 oz	170 g	116	4.6 g	0.3 g	26 g
200g	200 g	136	5.5 g	0.3 g	31 g

Boiled Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Boiled Salsify: common questions

How many calories are in 6 oz of boiled salsify?

6 oz of boiled salsify weighs about 170 g and has 116 calories.

How much protein is in 6 oz of boiled salsify?

6 oz of boiled salsify has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 6 oz of boiled salsify?

6 oz of boiled salsify has 26 g of carbohydrates, including 5.3 g of fiber and 4.9 g of sugars.

How much boiled salsify is 100 calories?

100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.

More about boiled salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.