Calories in 1 Cup of Boiled Salsify
1 cup of boiled salsify (135 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0.2 g of fat and 21 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 3/4 cup of boiled salsify has 69 and 1 1/2 cups of boiled salsify has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
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Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 1 cup of boiled salsify?
1 cup of boiled salsify weighs about 135 g and has 92 calories.
How much protein is in 1 cup of boiled salsify?
1 cup of boiled salsify has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled salsify?
1 cup of boiled salsify has 21 g of carbohydrates, including 4.2 g of fiber and 3.9 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.