Calories in 2 Cups of Boiled Salsify
2 cups of boiled salsify (270 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 0.5 g of fat and 41 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 1 1/2 cups of boiled salsify has 138 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
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Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 2 cups of boiled salsify?
2 cups of boiled salsify weighs about 270 g and has 184 calories.
How much protein is in 2 cups of boiled salsify?
2 cups of boiled salsify has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled salsify?
2 cups of boiled salsify has 41 g of carbohydrates, including 8.4 g of fiber and 7.8 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.