1/2 Cup of Boiled Salsify in Grams

1/2 cup of boiled salsify weighs 68 grams, or 2.4 oz.

This is the USDA household measure for boiled salsify (cup, sliced). That amount has 46 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Boiled Salsify Calorie Calculator

AmountUnit

46cal

in 1/2 cup of boiled salsify (68 g)

Protein1.8 g15% of calories

Fat0.1 g2% of calories

Carbs10 g83% of calories

2% of a 2,000 calorie day

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Boiled Salsify cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	23
1/3 cup	45 g	1.6 oz	31
1/2 cup	68 g	2.4 oz	46
2/3 cup	90 g	3.2 oz	61
3/4 cup	101 g	3.6 oz	69
1 cup	135 g	4.8 oz	92
1 1/2 cups	203 g	7.1 oz	138
2 cups	270 g	9.5 oz	184
3 cups	405 g	14 oz	275
4 cups	540 g	19 oz	367

Boiled Salsify calories by serving size

Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.4 g	0.1 g	7.7 g
1/2 cup	68 g	46	1.8 g	0.1 g	10 g
100g	100 g	68	2.7 g	0.2 g	15 g
4 oz	113 g	77	3.1 g	0.2 g	17 g
1 cup	135 g	92	3.7 g	0.2 g	21 g
200g	200 g	136	5.5 g	0.3 g	31 g

Boiled Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Boiled Salsify: common questions

How many grams are in 1/2 cup of boiled salsify?

1/2 cup of boiled salsify is about 68 g.

How many calories are in 1/2 cup of boiled salsify?

1/2 cup of boiled salsify has 46 calories.

How many cups is 100 g of boiled salsify?

100 g of boiled salsify is about 3/4 cup.

More about boiled salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.