Calories in 4 Oz of Boiled Salsify

4 oz of boiled salsify (113 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 3 oz of boiled salsify has 58 and 6 oz of boiled salsify has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Salsify Calorie Calculator

AmountUnit

77cal

in 4 oz of boiled salsify (113 g)

Protein3.1 g15% of calories

Fat0.2 g2% of calories

Carbs17 g83% of calories

4% of a 2,000 calorie day

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Boiled Salsify calories by serving size

Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.4 g	0.1 g	7.7 g
1/2 cup	68 g	46	1.8 g	0.1 g	10 g
100g	100 g	68	2.7 g	0.2 g	15 g
4 oz	113 g	77	3.1 g	0.2 g	17 g
1 cup	135 g	92	3.7 g	0.2 g	21 g
200g	200 g	136	5.5 g	0.3 g	31 g

Boiled Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Boiled Salsify: common questions

How many calories are in 4 oz of boiled salsify?

4 oz of boiled salsify weighs about 113 g and has 77 calories.

How much protein is in 4 oz of boiled salsify?

4 oz of boiled salsify has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled salsify?

4 oz of boiled salsify has 17 g of carbohydrates, including 3.5 g of fiber and 3.3 g of sugars.

How much boiled salsify is 100 calories?

100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.

More about boiled salsify

Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.