How Much Boiled Salsify Is 100 Calories?

100 calories of boiled salsify is 147 g (5.2 oz), about 1 cup of boiled salsify.

That amount has 4 g of protein, 0.3 g of fat and 23 g of carbohydrates. Boiled salsify has 68 calories per 100 g, so every 10 g adds about 6.8 calories.

Boiled Salsify Calorie Calculator

TargetOf

147g

147 g of boiled salsify gives 100 calories.

Protein4 g15% of calories

Fat0.3 g2% of calories

Carbs23 g83% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much boiled salsify for other calorie targets

Target	Weight	About	Protein
100 calories	147 g	1 cup of boiled salsify	4 g
200 calories	294 g	2 cups of boiled salsify	8 g
300 calories	441 g	3 1/2 cups of boiled salsify	12 g
500 calories	735 g	5 1/2 cups of boiled salsify	20 g

Boiled Salsify calories by serving size

Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.4 g	0.1 g	7.7 g
1/2 cup	68 g	46	1.8 g	0.1 g	10 g
100g	100 g	68	2.7 g	0.2 g	15 g
4 oz	113 g	77	3.1 g	0.2 g	17 g
1 cup	135 g	92	3.7 g	0.2 g	21 g
200g	200 g	136	5.5 g	0.3 g	31 g

Boiled Salsify vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Sweet Potato82

Raw Green Peas81

Boiled Salsify68

Boiled Salsify: common questions