Calories in 200g of Boiled Salsify
200g of boiled salsify (200 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.3 g of fat and 31 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 150g of boiled salsify has 102 and 250g of boiled salsify has 170 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
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Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 200g of boiled salsify?
200g of boiled salsify weighs about 200 g and has 136 calories.
How much protein is in 200g of boiled salsify?
200g of boiled salsify has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 200g of boiled salsify?
200g of boiled salsify has 31 g of carbohydrates, including 6.2 g of fiber and 5.8 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.