Calories in 1/4 Cup of Boiled Salsify
1/4 cup of boiled salsify (34 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 5.2 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 1/2 cup of boiled salsify has 46 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
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Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 1/4 cup of boiled salsify?
1/4 cup of boiled salsify weighs about 34 g and has 23 calories.
How much protein is in 1/4 cup of boiled salsify?
1/4 cup of boiled salsify has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of boiled salsify?
1/4 cup of boiled salsify has 5.2 g of carbohydrates, including 1 g of fiber and 1 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.