Calories in 3 Oz of Boiled Salsify
3 oz of boiled salsify (85 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.1 g of fat and 13 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 2 oz of boiled salsify has 39 and 4 oz of boiled salsify has 77 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
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Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 3 oz of boiled salsify?
3 oz of boiled salsify weighs about 85 g and has 58 calories.
How much protein is in 3 oz of boiled salsify?
3 oz of boiled salsify has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled salsify?
3 oz of boiled salsify has 13 g of carbohydrates, including 2.6 g of fiber and 2.5 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.