Calories in 300g of Boiled Salsify
300g of boiled salsify (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 0.5 g of fat and 46 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 250g of boiled salsify has 170 and 500g of boiled salsify has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 300g of boiled salsify?
300g of boiled salsify weighs about 300 g and has 204 calories.
How much protein is in 300g of boiled salsify?
300g of boiled salsify has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 300g of boiled salsify?
300g of boiled salsify has 46 g of carbohydrates, including 9.3 g of fiber and 8.7 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
More about boiled salsify
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.