Calories in 250g of Boiled Salsify
250g of boiled salsify (250 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 0.4 g of fat and 38 g of carbohydrates, a split of 15% protein, 2% fat and 83% carbs. For comparison, 200g of boiled salsify has 136 and 300g of boiled salsify has 204 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Salsify Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Salsify calories by serving size
Common amounts of boiled salsify with calories and macros. Tap a row for its full nutrition page.
Boiled Salsify vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Salsify: common questions
How many calories are in 250g of boiled salsify?
250g of boiled salsify weighs about 250 g and has 170 calories.
How much protein is in 250g of boiled salsify?
250g of boiled salsify has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 250g of boiled salsify?
250g of boiled salsify has 38 g of carbohydrates, including 7.8 g of fiber and 7.3 g of sugars.
How much boiled salsify is 100 calories?
100 calories of boiled salsify is 147 g, about 1 cup of boiled salsify.
More about boiled salsify
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169278. Original description: Salsify, cooked, boiled, drained, without salt. Portion weights are USDA household measures.