Calories in 30 Boiled Peanuts
30 boiled peanuts (45 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 9.9 g of fat and 9.6 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 20 boiled peanuts has 95 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 30 boiled peanuts?
30 boiled peanuts weighs about 45 g and has 143 calories.
How much protein is in 30 boiled peanuts?
30 boiled peanuts has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30 boiled peanuts?
30 boiled peanuts has 9.6 g of carbohydrates, including 4 g of fiber and 1.1 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.