PortionCalc

300g Boiled Peanuts to Raw Weight

300 g of boiled peanuts starts as about 162 g of raw peanuts.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 954 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Peanuts Calorie Calculator

954cal
in 300g of boiled peanuts (300 g)
Protein41 g16% of calories
Fat66 g59% of calories
Carbs64 g25% of calories
48% of a 2,000 calorie day

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    Boiled Peanuts to Raw Peanuts weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Peanuts nutrition.

    Boiled PeanutsRaw PeanutsCalories
    50 g27 g159
    100 g54 g318
    150 g81 g477
    200 g108 g636
    250 g135 g795
    300 g162 g954
    400 g216 g1272
    500 g270 g1590
    750 g405 g2385
    1000 g541 g3180

    Boiled Peanuts calories by serving size

    Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g160.7 g1.1 g1.1 g
    1 oz28 g903.8 g6.2 g6 g
    1/2 cup73 g2329.9 g16 g16 g
    100g100 g31814 g22 g21 g
    4 oz113 g36115 g25 g24 g
    1 cup146 g46420 g32 g31 g

    Boiled Peanuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Roasted Peanuts599
    Dry Roasted Peanuts587
    Salted Dry Roasted Peanuts587
    Lightly Salted Dry Roasted Peanuts584
    Honey Roasted Peanuts574
    Unroasted Peanuts567
    Boiled Peanuts318

    Boiled Peanuts: common questions

    How much raw peanuts makes 300g cooked?

    About 162 g raw.

    How many calories are in 300g of boiled peanuts?

    300 g of boiled peanuts has 954 calories.

    More about boiled peanuts

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one boiled peanut100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All boiled peanuts nutritionRaw PeanutsUnroasted PeanutsHoney Roasted PeanutsDry Roasted PeanutsSalted Dry Roasted Peanuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.