Calories in 4 Oz of Boiled Peanuts
4 oz of boiled peanuts (113 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 24 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 3 oz of boiled peanuts has 270 calories. Burning 361 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 4 oz of boiled peanuts?
4 oz of boiled peanuts weighs about 113 g and has 361 calories.
How much protein is in 4 oz of boiled peanuts?
4 oz of boiled peanuts has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled peanuts?
4 oz of boiled peanuts has 24 g of carbohydrates, including 10 g of fiber and 2.8 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.