Calories in 1/2 Cup of Boiled Peanuts
1/2 cup of boiled peanuts (73 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 16 g of fat and 16 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 1/4 cup of boiled peanuts has 116 and 3/4 cup of boiled peanuts has 348 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 1/2 cup of boiled peanuts?
1/2 cup of boiled peanuts weighs about 73 g and has 232 calories.
How much protein is in 1/2 cup of boiled peanuts?
1/2 cup of boiled peanuts has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled peanuts?
1/2 cup of boiled peanuts has 16 g of carbohydrates, including 6.4 g of fiber and 1.8 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.