Calories in 1 Cup of Boiled Peanuts
1 cup of boiled peanuts (146 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 20 g of protein, 32 g of fat and 31 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 3/4 cup of boiled peanuts has 348 and 1 1/2 cups of boiled peanuts has 696 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 1 cup of boiled peanuts?
1 cup of boiled peanuts weighs about 146 g and has 464 calories.
How much protein is in 1 cup of boiled peanuts?
1 cup of boiled peanuts has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled peanuts?
1 cup of boiled peanuts has 31 g of carbohydrates, including 13 g of fiber and 3.6 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
More about boiled peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.