Calories in 1 Oz of Boiled Peanuts
1 oz of boiled peanuts (28 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 6.2 g of fat and 6 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 2 oz of boiled peanuts has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 1 oz of boiled peanuts?
1 oz of boiled peanuts weighs about 28 g and has 90 calories.
How much protein is in 1 oz of boiled peanuts?
1 oz of boiled peanuts has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 oz of boiled peanuts?
1 oz of boiled peanuts has 6 g of carbohydrates, including 2.5 g of fiber and 0.7 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.