How Much Boiled Peanuts Is 300 Calories?

300 calories of boiled peanuts is 94 g (3.3 oz), about 63 boiled peanuts.

That amount has 13 g of protein, 21 g of fat and 20 g of carbohydrates. Boiled peanuts has 318 calories per 100 g, so every 10 g adds about 31.8 calories.

Boiled Peanuts Calorie Calculator

TargetOf

94g

94 g of boiled peanuts gives 300 calories.

Protein13 g16% of calories

Fat21 g59% of calories

Carbs20 g25% of calories

15% of a 2,000 calorie day

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How much boiled peanuts for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	21 boiled peanuts	4.2 g
200 calories	63 g	42 boiled peanuts	8.5 g
300 calories	94 g	63 boiled peanuts	13 g
500 calories	157 g	105 boiled peanuts	21 g

Boiled Peanuts calories by serving size

Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	16	0.7 g	1.1 g	1.1 g
1 oz	28 g	90	3.8 g	6.2 g	6 g
1/2 cup	73 g	232	9.9 g	16 g	16 g
100g	100 g	318	14 g	22 g	21 g
4 oz	113 g	361	15 g	25 g	24 g
1 cup	146 g	464	20 g	32 g	31 g

Boiled Peanuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Roasted Peanuts599

Dry Roasted Peanuts587

Salted Dry Roasted Peanuts587

Lightly Salted Dry Roasted Peanuts584

Honey Roasted Peanuts574

Unroasted Peanuts567

Boiled Peanuts318

Boiled Peanuts: common questions