How Much Boiled Peanuts for 30g of Protein?
You need about 222 g of boiled peanuts (7.8 oz), about 148 boiled peanuts, to get 30 g of protein.
That amount has 707 calories, 49 g of fat and 47 g of carbohydrates. Boiled peanuts gets 16% of its calories from protein, at 14 g of protein per 100 g.
Boiled Peanuts Calorie Calculator
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How much boiled peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 148 g | 99 boiled peanuts | 471 |
| 30 g protein | 222 g | 148 boiled peanuts | 707 |
| 40 g protein | 296 g | 198 boiled peanuts | 942 |
Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How much boiled peanuts has 30g of protein?
About 222 g of boiled peanuts (about 148 boiled peanuts) has 30 g of protein.
How many calories are in 30g of protein from boiled peanuts?
Getting 30 g of protein from boiled peanuts comes with 707 calories.
How much protein is in 100 g of boiled peanuts?
100 g of boiled peanuts has 14 g of protein.
More about boiled peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.