Calories in 20 Boiled Peanuts
20 boiled peanuts (30 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 6.6 g of fat and 6.4 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 10 boiled peanuts has 48 and 30 boiled peanuts has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 20 boiled peanuts?
20 boiled peanuts weighs about 30 g and has 95 calories.
How much protein is in 20 boiled peanuts?
20 boiled peanuts has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 boiled peanuts?
20 boiled peanuts has 6.4 g of carbohydrates, including 2.6 g of fiber and 0.7 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.