Calories in 10g of Boiled Peanuts
10g of boiled peanuts (10 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.2 g of fat and 2.1 g of carbohydrates, a split of 16% protein, 59% fat and 25% carbs. For comparison, 5g of boiled peanuts has 16 and 15g of boiled peanuts has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Peanuts Calorie Calculator
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Boiled Peanuts calories by serving size
Common amounts of boiled peanuts with calories and macros. Tap a row for its full nutrition page.
Boiled Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Boiled Peanuts: common questions
How many calories are in 10g of boiled peanuts?
10g of boiled peanuts weighs about 10 g and has 32 calories.
How much protein is in 10g of boiled peanuts?
10g of boiled peanuts has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 10g of boiled peanuts?
10g of boiled peanuts has 2.1 g of carbohydrates, including 0.9 g of fiber and 0.2 g of sugars.
How much boiled peanuts is 100 calories?
100 calories of boiled peanuts is 31 g, about 21 boiled peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707513. Original description: Peanuts, boiled. Portion weights are USDA household measures.