Calories in 6 Oz of Boiled Lentils
6 oz of boiled lentils (170 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.6 g of fat and 34 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 4 oz of boiled lentils has 132 and 8 oz of boiled lentils has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lentils Calorie Calculator
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 6 oz of boiled lentils?
6 oz of boiled lentils weighs about 170 g and has 197 calories.
How much protein is in 6 oz of boiled lentils?
6 oz of boiled lentils has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled lentils?
6 oz of boiled lentils has 34 g of carbohydrates, including 13 g of fiber and 3.1 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.