200g Boiled Lentils to Raw Weight
200 g of boiled lentils starts as about 66 g of raw lentils.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 232 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Lentils Calorie Calculator
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Boiled Lentils to Raw Lentils weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lentils nutrition.
| Boiled Lentils | Raw Lentils | Calories |
|---|---|---|
| 50 g | 16 g | 58 |
| 100 g | 33 g | 116 |
| 150 g | 49 g | 174 |
| 200 g | 66 g | 232 |
| 250 g | 82 g | 290 |
| 300 g | 99 g | 348 |
| 400 g | 132 g | 464 |
| 500 g | 165 g | 580 |
| 750 g | 247 g | 870 |
| 1000 g | 330 g | 1160 |
Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How much raw lentils makes 200g cooked?
About 66 g raw.
How many calories are in 200g of boiled lentils?
200 g of boiled lentils has 232 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.