Calories in 4 Oz of Boiled Lentils
4 oz of boiled lentils (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 10 g of protein, 0.4 g of fat and 23 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 3 oz of boiled lentils has 99 and 6 oz of boiled lentils has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lentils Calorie Calculator
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 4 oz of boiled lentils?
4 oz of boiled lentils weighs about 113 g and has 132 calories.
How much protein is in 4 oz of boiled lentils?
4 oz of boiled lentils has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled lentils?
4 oz of boiled lentils has 23 g of carbohydrates, including 9 g of fiber and 2 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.