Calories in 200g of Boiled Lentils
200g of boiled lentils (200 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 18 g of protein, 0.8 g of fat and 40 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 150g of boiled lentils has 174 and 250g of boiled lentils has 290 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 200g of boiled lentils?
200g of boiled lentils weighs about 200 g and has 232 calories.
How much protein is in 200g of boiled lentils?
200g of boiled lentils has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of boiled lentils?
200g of boiled lentils has 40 g of carbohydrates, including 16 g of fiber and 3.6 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.