Calories in 500g of Boiled Lentils
500g of boiled lentils (500 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 45 g of protein, 1.9 g of fat and 101 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 300g of boiled lentils has 348 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lentils Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 500g of boiled lentils?
500g of boiled lentils weighs about 500 g and has 580 calories.
How much protein is in 500g of boiled lentils?
500g of boiled lentils has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 500g of boiled lentils?
500g of boiled lentils has 101 g of carbohydrates, including 40 g of fiber and 9 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
More about boiled lentils
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.