Calories in 300g of Boiled Lentils
300g of boiled lentils (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1.1 g of fat and 60 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 250g of boiled lentils has 290 and 500g of boiled lentils has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 300g of boiled lentils?
300g of boiled lentils weighs about 300 g and has 348 calories.
How much protein is in 300g of boiled lentils?
300g of boiled lentils has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 300g of boiled lentils?
300g of boiled lentils has 60 g of carbohydrates, including 24 g of fiber and 5.4 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.