Calories in 250g of Boiled Lentils
250g of boiled lentils (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 23 g of protein, 1 g of fat and 50 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 200g of boiled lentils has 232 and 300g of boiled lentils has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Lentils calories by serving size
Common amounts of boiled lentils with calories and macros. Tap a row for its full nutrition page.
Boiled Lentils vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lentils: common questions
How many calories are in 250g of boiled lentils?
250g of boiled lentils weighs about 250 g and has 290 calories.
How much protein is in 250g of boiled lentils?
250g of boiled lentils has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 250g of boiled lentils?
250g of boiled lentils has 50 g of carbohydrates, including 20 g of fiber and 4.5 g of sugars.
How much boiled lentils is 100 calories?
100 calories of boiled lentils is 86 g, about 1/2 cup of boiled lentils.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172421. Original description: Lentils, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.